6 Acupressure Regions to Treat Migraines and Headaches

Did you know that more than 38 million people currently suffer from migraines? That’s about 13% of adults in the U.S. With so many people contending with migraines on a regular basis, you might be surprised to realize that there are very few natural remedies to treat these searing headaches. Except, that is, for accupressure….Read More

How Much Sleep do I Really Need? How to Get the Best Night’s Sleep

We all know what it feels like: a long day after a night of little or no sleep. Suddenly, the simplest tasks become almost impossible. Work drags on for hours. Memory gets spotty, and even talking to another human can feel like a monumental task. It’s an unpleasant experience but, unfortunately, it’s not a rare…Read More

Is Your Office job Causing Your Back Pain? 5 Ways Chiropractic Care Boosts your Job Performance

If you’re one of the roughly 86% of Americans who sit all day their job, chances are back and neck pain are your familiar counterparts. Even if you stay active in other parts of your life, and maintain decent posture at work, sedentary behavior can put you at increased risk for orthopedic pain and discomfort….Read More

3 Smart Ways to Strengthen Your Spine

If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey. When you strengthen core muscles, it speeds healing and decreases the likelihood of future injury. With that in mind, here are four easy-to-learn exercises designed to strengthen the spine and…Read More

How to Reach your Health Goals in the New Year

January 1st, the time of year gym memberships soar, diet pills fly off the shelves, and your social media feed is filled with “how to lose weight” advice, and supplements that “guarantee instant results.”  Considering the decline of gym memberships drops drastically by February and cuts in half by May, how do you keep your…Read More