Most of us either sit all day at work or are on our feet all day, both of these can lead to back pain and foot pain which no one wants. Back pain and foot pain interrupt our lives and make everyday just a little bit harder than it needs to be. Thankfully there are a few work related things you can do to help prevent these types of pain!
It’s important to take care of you body, it’s the only one you have! Since most of us spend a majority or our time at work it’s important to make sure you do what you can to prevent injuries!