3 Smart Ways to Strengthen Your Spine

If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey.

When you strengthen core muscles, it speeds healing and decreases the likelihood of future injury.

With that in mind, here are four easy-to-learn exercises designed to strengthen the spine and low back and help you live a healthy, pain-free life.

While back pain happens, these three tips can help you keep your spine healthy and strong and prevent injury down the road.

Dr Sam is a National Board Certified Doctor of Chiropractic and a Longtime resident of Northeast Arkansas. He graduated from Logan College of Chiropractic in 1995 and moved back to Jonesboro to serve the community in both his clinic and by becoming a community activist.

He is deeply involved in the Jonesboro Lions Club and with the Jonesboro Chamber of Commerce Community Outreach Program.

Dr Sam specializes in helping his patients treat their headaches and low back pain through the use of Chiropractic care as well as home management.

Share your thoughts

512 Replies to “3 Smart Ways to Strengthen Your Spine”

  1. What i don’t understood is if truth be told how you are now not really a lot more smartly-liked
    than you might be now. You’re very intelligent. You realize therefore significantly
    in terms of this matter, made me in my opinion imagine it
    from so many varied angles. Its like men and women don’t seem to be fascinated except it’s one thing to accomplish with Girl gaga!
    Your individual stuffs nice. Always care for it up!

  2. I don’t know if it’s just me or if everybody else encountering problems with your
    blog. It seems like some of the text in your
    posts are running off the screen. Can somebody else please comment and let me know if this is happening to them as well?
    This may be a issue with my web browser because I’ve had this happen previously.
    Appreciate it

  3. Hey there! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly?
    My web site looks weird when viewing from my apple iphone.
    I’m trying to find a template or plugin that might be able to fix this
    problem. If you have any suggestions, please share. With thanks!

  4. Takipçi Satın almanın faydaları nelerdir

    Kişiler ile uğraşmaktan ise en etkili kuşkusuz
    ki takipçi satın almaktır.

    Fakat itimat edilir olmayan, mağduriyet yaşacağınızın kaçınılmaz olacağı
    sitelerinden uzak durun.
    Takip2018 size en kaliteli takipçi paketlerini buluşturuyor,
    Unutmayınız ki kalite konusunda Türkiye’nin #1 Numarasıyız

    Dilediğiniz Kadar Türk takipçi Organik Takipçi paketleri

    Bir Gecede kaybolmayan takipçiler

    Uygun fiyatlandırmalar, Üstelik Tüm Hizmetler
    Şifresizdir.

    İlk Olarak Gönderileriniz de Etkili olduğunuzu gösterin

    Uzaktan baktığımız zaman aslında bir resim paylaşımı
    bir çok videoya bedel olsa da ( Bakışınız önemli ) Biraz da ironi yapalım

    Bu noktada profilinizde paylaşacağınız postlar amacıyla
    bir plan hazırlamayı düşünüyorsanız, Lütfen Yöneticilerimiz
    ile iletişime geçiniz.

    2. Biyografi Alanınızı Etkin Bir Şekilde Kullanın
    Instagram da genel de kişiler profilinize ilk baktığında
    biyografinizi kontrol edeceklerdir, Biyografinizi sürekli güncel tutun ilgi
    çekici paylaşımlar ekleyin göz boyamak
    önemlidir:)

    3. Bireysel Ya da Kurumsal Farkınızı Gösterin
    Var olmayan her vakit satmıştır. İlginç fikirlerin bezendiği ilgi çekici paylaşımlar, hedeflediğiniz kitlenizin harekete
    geçmesine yardımcı olabilir. Bu amaçla
    içerik stratejilerinde kullananlara daha evvelce görmediklerini sunmaya çalışın. Hali hazırda
    yapılanlara bakın ve yoğun olarak oluşturulanları es geçin.
    Paylaşımlarınızda komik,
    ironik hem de dramatik bile olun fakat sıkıcı olmayın.

    4. Sürekli Aktif Olmalısınız
    Doğrudan iletişime geçtiğiniz takip kitlesi,
    kendini özel hisseder. İster bireysel ister kurumsal mutlaka video paylaşımları yapınız, Canlı
    yayın açın kişilerin size yorum
    yapmasını sağlayın Bu Sayede Takipçilerinizin beğenileri kazanmaya
    çalışmanızı tavsiye ediyoruz.

    5. Markalar ile uyuşma ve gelir dayanıklıa: Bir niş amacıyladeki
    daha büyük markalar
    dayanıklı bir avantaja sahip olabilir ve tanınmış
    instagram hesaplarına sponsorluk
    verirler, tanıtım yaparlar. Günümüzde ciddi anlamda bu yolu izleyen yapımcılar bulunmakta.

    Dolayısı ile para kazanma ihtimaliniz artar.
    Güven oluşturma:
    Markalar amacıyla sosyal medya da ki mühim etken kullanıcılar amacıyla
    itimat oluşturmaktır. Ciddi sayıda aboneler ve zevkler bu işi kolaylaştırır.

    İmajınız güçlenir ve ilgi çekersiniz. Dolayısı ile
    sıksık genişleyen bir kitleye sahip olabilirsiniz.

  5. Pingback: viagra results
  6. After checking out a few of the blog posts on your site, I honestly appreciate your way of writing a blog.
    I bookmarked it to my bookmark website list and will
    be checking back in the near future. Please visit my web site as well and let me
    know how you feel.

  7. Pingback: is cialis safe
  8. Koh Samui is an ideal place for exploring yoga due to the outstanding natural beauty of the island. Most of Koh Samui is still considered unspoiled and unpolluted. Time on Koh Samui is an opportunity to relax, unwind, explore and focus on yourself. Enjoy the natural energy of palm trees, white sand, purple sunsets, turquoise waters, dense jungle, and exotic waterfalls. Despite being so easily accessible, Samui remains an idyllic island in the sun. Koh Samui is easily reached via an increasing number of direct international flights and over a dozen daily 1-hour flights from Bangkok. Arrive easily with a direct flight from any Asian hub on Bangkok Airways. Our award winning airport will receive you with a selection of shopping and eating options making flying in or out of Samui a breeze. If you’re traveling on a budget, and feeling brave, you can also reach the island via ferry from the mainland Thai city of Surat Thani. Be sure to check ferry times as the schedules are sometimes limited. Vikasa is just a fifteen minute drive from the Samui Airport. Airport pick-up is provided but not complementary for all guests, please for more information get in contact with us. https://vikasayoga.com/ Vikasa Yoga retreat in Thailand is much more than just a hotel with yoga. Vikasa Yoga Re­treat is a transformational, inspiring, and life-changing experience and one of the most reputable places to learn and practice yoga in Thailand. Our rooms are modest, yet comfortable and clean. The landscape and the surroundings are absolutely stunning, there are no words to describe them. You will have to climb a lot of stairs, but the view from the top is so worth it. You might make discoveries here that will create a major shift in your consciousness and even be the beginning of a major change in your lifestyle. And you will definitely meet some amazing people and make some new friends for life.

  9. Pingback: cialis 100mg uk
  10. Pingback: tadalafil research
  11. Pingback: home made viagra
  12. Hello! Someone in my Facebook group shared this website with us
    so I came to take a look. I’m definitely loving the information. I’m book-marking
    and will be tweeting this to my followers! Great blog
    and superb design and style.

  13. Thak you ffor thhe auuspicious writeup. It inn
    fact wwas a amuhsement acccount it. Lookk advwnced
    too faar aded afreeable ftom you! By the way, hoow couuld
    wee communicate?

  14. I’ve been browsing on-line greater than three hours nowadays,
    but I by no means found any fascinating article like yours.
    It is pretty price enough for me. In my view,
    if all web owners and bloggers made good content
    material as you probably did, the web can be much more
    useful than ever before.

  15. I have been surfing online more than three hours nowadays,
    yet I never found any attention-grabbing article like yours.
    It’s lovely value enough for me. Personally, if all webmasters and bloggers made good content material as you probably did, the web will be much more helpful than ever before.

  16. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the web
    will be a lot more useful than ever before.

  17. Greetings! I’ve been following your blog for a while now and finally got the courage to go
    ahead and give you a shout out from Huffman Tx!
    Just wanted to say keep up the great job!

  18. It is perfect time to make some plans for the future and it is time to be
    happy. I’ve read this submit and if I may just I wish to suggest you some interesting things
    or tips. Maybe you can write subsequent articles regarding this
    article. I want to read more things approximately it!

  19. Hey there! Someone in my Myspace group shared this site with us so I came to
    take a look. I’m definitely enjoying the information. I’m book-marking and will be
    tweeting this to my followers! Wonderful blog and outstanding design and style.

  20. You really make it seem really easy along with your presentation but I to find this topic to be really one thing that I believe I would by no means understand. It seems too complex and very broad for me. I am taking a look forward on your next submit, I’ll attempt to get the hang of it!

  21. Have you ever thought about writing an ebook or guest authoring
    on other blogs? I have a blog centered on the same information you discuss and would really like to have you share some stories/information. I know
    my visitors would appreciate your work. If you are even remotely interested,
    feel free to send me an email.

  22. I see your page needs some unique content. Writing manually is time consuming, but there is solution for
    this. Just search for – Masquro’s strategies

  23. It’s appropriate time to make some plans for the future and it’s time to be
    happy. I’ve read this post and if I could I desire to suggest you few interesting things or
    suggestions. Perhaps you could write next articles referring to this article.
    I desire to read more things about it!

  24. Hi there! Someone in my Facebook group shared this site with us so I came to give it a
    look. I’m definitely enjoying the information. I’m book-marking
    and will be tweeting this to my followers! Fantastic blog and brilliant
    style and design.

  25. Howdy! This blog post could not be written much better!
    Reading through this post reminds me of my previous roommate!
    He continually kept talking about this. I’ll forward this article to him.
    Pretty sure he’ll have a good read. Many thanks for sharing!

  26. I will immediately snatch your rss feed as I can not to find your
    e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Please permit me recognize
    in order that I may subscribe. Thanks.

  27. I’ll right away grasp your rss as I can not find your email subscription link or
    newsletter service. Do you have any? Kindly allow
    me know in order that I may subscribe. Thanks.

  28. I have been surfing online greater than 3 hours today,
    but I never found any fascinating article like yours.
    It’s beautiful value sufficient for me. In my view, if all site owners and bloggers made
    just right content as you did, the net will likely be a lot more helpful than ever before.

  29. I like what you guys are up too. Such clever work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site :).

  30. It is perfect time to make some plans for the long run and it
    is time to be happy. I have read this put up and if I may just I
    wish to recommend you some attention-grabbing issues or suggestions.
    Perhaps you could write next articles regarding this article.
    I wish to read more things approximately it!

Leave a Reply

Your email address will not be published. Required fields are marked *