3 Smart Ways to Strengthen Your Spine

If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey.

When you strengthen core muscles, it speeds healing and decreases the likelihood of future injury.

With that in mind, here are four easy-to-learn exercises designed to strengthen the spine and low back and help you live a healthy, pain-free life.

While back pain happens, these three tips can help you keep your spine healthy and strong and prevent injury down the road.

Dr Sam is a National Board Certified Doctor of Chiropractic and a Longtime resident of Northeast Arkansas. He graduated from Logan College of Chiropractic in 1995 and moved back to Jonesboro to serve the community in both his clinic and by becoming a community activist.

He is deeply involved in the Jonesboro Lions Club and with the Jonesboro Chamber of Commerce Community Outreach Program.

Dr Sam specializes in helping his patients treat their headaches and low back pain through the use of Chiropractic care as well as home management.

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