Up Against the Wall: How to Break Up Your Day so You Feel Great

Think you have to get up at 5 am to be uber-productive? Think again! Sure, some high-performers rise at the crack of dawn and like doing so, but that’s not the only way to enjoy streamlined, simplified, enjoyable days. In this post, we’re going to share a few top tips to break up your days…Read More

Postpartum Care and Recovery, Why You Should See a Chiropractor

Having a baby is hard work, your body goes through so many changes to bring a new life into this world and those changes don’t stop after delivery. Any mother knows that postpartum recovery can be hard, the good news is that a few visits to your Chiropractor can help you recover faster and easier….Read More

My Newborn Won’t Stop Crying! Can Chiropractic Care Help With Colic?

Colic: it’s every new parent’s worst nightmare. A digestive condition that leads to comfortless crying in babies and young kids, colic can feel impossible to treat and even harder to live with. What most people don’t know, though, is that chiropractic care can help treat colic and promote comfort and wellbeing in kids and toddlers…Read More

How Much Sleep Does my Toddler Really Need?

Sleep: if you have a young child, it’s a mythical, mystical topic. During the baby days, it’s virtually non-existent. As your child reaches toddlerhood, though, the paradigm surrounding sleep shifts. Suddenly, your child is sleeping a lot, but how much sleep does he or she need? And how can you help promote the healthiest sleep…Read More

How Your Chiropractor Can Help Relieve Sinus Issues

Sinus issues are no fun, depending on what area you live in and your allergies a lot of sinus sufferers go a decent part of the year dealing with sinus headaches, constant runny noses, and a constant stream of medicine.  The great part is that you have options, great natural options to help with those…Read More

How can a Chiropractor Help Resolve My Leg Pain?

When people think of chiropractic work, they immediately identify a few problem areas: the neck, and back primarily. Modern chiropractic care has many applications outside of that, though, and if you’re suffering from leg pain, it could be an excellent avenue for you.  Currently, an estimated 100 million Americans suffer from chronic pain, but only…Read More

6 Ways to Help with Hip Pain while Pregnant

Pregnancy is an amazing and exciting time, however; it can come with some pains and aches.  Most pregnant women will end up with a lot of hip and pelvis pain once they are later in their pregnancy this can lead to uncomfortable sleep, issues walking, and generalized pain. The good news is that there is…Read More

8 Benefits of Getting Your Workout in Water

What do the pool, beach, and ocean all have in common? Easy: they’re all an excellent place to get your daily workout! In addition to making your daily sweat sesh fun, working out in water also has some serious health benefits. Namely, it’s low impact on your joints and won’t worsen or inflame existing injuries…Read More