How Much Sleep Does my Toddler Really Need?

Sleep: if you have a young child, it’s a mythical, mystical topic. During the baby days, it’s virtually non-existent. As your child reaches toddlerhood, though, the paradigm surrounding sleep shifts. Suddenly, your child is sleeping a lot, but how much sleep does he or she need? And how can you help promote the healthiest sleep…Read More

How Your Chiropractor Can Help Relieve Sinus Issues

Sinus issues are no fun, depending on what area you live in and your allergies a lot of sinus sufferers go a decent part of the year dealing with sinus headaches, constant runny noses, and a constant stream of medicine.  The great part is that you have options, great natural options to help with those…Read More

How can a Chiropractor Help Resolve My Leg Pain?

When people think of chiropractic work, they immediately identify a few problem areas: the neck, and back primarily. Modern chiropractic care has many applications outside of that, though, and if you’re suffering from leg pain, it could be an excellent avenue for you.  Currently, an estimated 100 million Americans suffer from chronic pain, but only…Read More

6 Ways to Help with Hip Pain while Pregnant

Pregnancy is an amazing and exciting time, however; it can come with some pains and aches.  Most pregnant women will end up with a lot of hip and pelvis pain once they are later in their pregnancy this can lead to uncomfortable sleep, issues walking, and generalized pain. The good news is that there is…Read More

8 Benefits of Getting Your Workout in Water

What do the pool, beach, and ocean all have in common? Easy: they’re all an excellent place to get your daily workout! In addition to making your daily sweat sesh fun, working out in water also has some serious health benefits. Namely, it’s low impact on your joints and won’t worsen or inflame existing injuries…Read More

5 Things to Expect on Your First Chiropractic Visit

Going to any new healthcare provider can be nerve wrecking, especially if it is a type of doctor you haven’t seen before.  Going to the Chiropractor for the first time most people want to know what to expect and what may happen during their first visit. We’ve rounded up the 5 things you can expect…Read More

6 Ways Chiropractic Care can Help Reduce Headaches

In the U.S. and across the world, headaches after one of the most common chronic disorders people face. According to the World Health Organization (WHO), almost 50% of the adult population has experienced a headache at least once within the past year. Additionally, 9 out of 10 Americans suffer from headaches at some point in…Read More

4 Ways to Improve Your Posture

Poor posture: most of us have it, few of us understand exactly how damaging it can be to our overall health. According to Harvard Medical School, poor posture can lead to everything from back and neck conditions to incontinence, constipation, heartburn, and slowed digestion.  Surprising? It is for most people. When you think about it,…Read More