How to Get the Best Sleep When Pregnant

Pregnancy is a miraculous time, but it doesn’t always make for great sleep. Between your growing belly and the pain it can create for your low back and hips, getting a solid eight hours can become difficult as you move through your pregnancy.

Fortunately, there are a few simple tips you can use to get your Zs. Here are some of our favorites:


Dr Sam is a National Board Certified Doctor of Chiropractic and a Longtime resident of Northeast Arkansas. He graduated from Logan College of Chiropractic in 1995 and moved back to Jonesboro to serve the community in both his clinic and by becoming a community activist.

He is deeply involved in the Jonesboro Lions Club and with the Jonesboro Chamber of Commerce Community Outreach Program.

Dr Sam specializes in helping his patients treat their headaches and low back pain through the use of Chiropractic care as well as home management.

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