The Risks of Not Receiving Treatment for Whiplash

Maybe you got into a fender bender after work. Perhaps you took a nasty spill off your bike. Maybe you slipped and fell on the ice outside the house. Whatever the case may be, your neck aches and you know something is wrong. Could it be whiplash?

Whiplash, or neck strain caused by any blow or impact that causes the head to move forward and backward very suddenly, can tear muscles and tendons in the neck and create ongoing pain and discomfort.

Most commonly associated with car accidents, whiplash can be caused by any major impact or accident. And if you think you have it, getting treatment is essential. Here’s what you need to know about whiplash and the risks of not receiving treatment if you’re suffering from it:

What is Whiplash?

There’s a bit difference between whiplash and other types of neck injury. Here’s how the Mayo Clinic defines the former:

“Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash most often occurs during a rear-end auto accident, but the injury can also result from a sports accident, physical abuse or other trauma.”

How do you tell if you have whiplash? The signs and symptoms of whiplash frequently include headaches, neck stiffness and pain, fatigue, dizziness, decreased range of motion in the neck, headaches at the base of the skull and tenderness throughout the shoulders, arms, or upper back.

Generally, whiplash is treatable, and most plans include a combination of medication, exercise, and chiropractic care. In some rare cases, whiplash can create chronic neck pain and other ongoing complications.

When you Should see a Doctor

If you’ve recently suffered any kind of large impact, and now you’re experiencing neck pain or other symptoms, it’s time to see a doctor. Because whiplash typically involves a large impact to the head and neck, it can be accompanied by traumatic brain injuries, concussions, spinal fractures, and other serious conditions that require immediate treatment.

As such, it’s critical to get a prompt and accurate diagnosis and to rule out more serious conditions.

As a general rule, you should see a doctor any time you’ve been involved in an auto accident, been a victim of physical abuse or assault, or participated in a contact sport that involves collisions.

The Treatments for Whiplash

In most cases, the symptoms of whiplash will diminish with time. Here’s what you can do to help promote recovery and support your healing:

1. Start Icing Your Neck

Immediately after impact, start icing your neck. If you do it as soon as possible after the injury, you can reduce pain and swelling and keep your neck from undergoing even more damage.

Wrap an ice pack in a thin towel or cloth to prevent freezing of your skin, and apply the cold compress for 15 minutes every 3-4 hours for 2-3 days. This is a simple home remedy, but it can be very powerful.

After about 2-3 days of icing your neck, you can start applying moist heat, such as a towel soaked in hot water, to your neck. A warm bath will also help. Bear in mind that this therapy should only be used after the initial swelling has gone down.

2. Take OTC Painkillers

If your doctor recommends it, take some OTC painkillers, such as ibuprofen or naproxen. Either of these options will help reduce pain and swelling, and promote ongoing comfort as your neck heals. Be aware that these medications can have side effects.

Unless your doctor recommends it, you should never use them on a daily basis or in amounts more than the label directions. Be sure to talk to your doctor before you start taking these medications with other medicines, or taking them if you have any medical problems.

If OTC painkillers aren’t enough to resolve your pain, you may want to talk to your doctor about alternate methods like essential oils or prescription painkillers.

3. Wear a Neck Brace

 

If your doctor recommends it, consider using a neck brace or collar to add support to your neck. While these things aren’t recommended for long-term use, they can be fantastic for short-term support and healing. If you do use a neck brace, be sure to talk to your doctor about finding one that fits and will best support your neck muscles.

4. Use Other Treatments

Ultrasound technology, massage, acupuncture, and chiropractic care are all valid additional treatments for whiplash-related neck pain. Leave no stone unturned when it comes to your healing.

Talk to your family and friends about the things that have worked for their neck pain, and consult with your doctor about complementary treatments that could help you be more comfortable. Anything you feel compelled to explore could be another avenue on the road to your healing.

5. Give Yourself Time

While whiplash is commonly written off as a “Throw away” condition that doesn’t truly impede motion or life, it’s important to give yourself time to heal adequately after such an event.

Talk to your doctor about how long you should wait before you resume normal activity, and be sure not to rush back into things before you’re ready. Doing so will only delay your healing and make it harder to get back to normal.

How Long Whiplash Takes to Heal

Whiplash requires some recovery time. How long you need to give it depends deeply on how serious the whiplash is. While most cases will resolve on their own within a few days, other neck strains can take weeks or months to heal. No matter what you do, remember that everyone heals at a different rate.

Once the initial pain and discomfort associated with neck strain are gone, your doctor will likely ask you to begin a rehabilitation program. This rehab program will serve a few purposes. The first is that it will make your neck muscles stronger and more flexible, which makes them less susceptible to injury down the road. Secondarily, the rehabilitation program will speed your recovery along and help reduce the odds of straining your neck again.

While there is no “one size fits all” rule regarding how long it takes to heal from whiplash, starting with gentle stretching exercises is a great option. This helps your muscles break up tension and gets them ready to become stronger.

When you start to feel good again, remember that it’s in your best interest not to rush things. This is especially true if you play contact sports or participate in other high-impact activities. No matter how good you feel, you shouldn’t return to your normal levels of activity until the following statements are true:

  • You can turn your head to look over both shoulders without pain or stiffness
  • You can roll your head forward or backward (completely) without any stiffness or pain  
  • You can roll your neck side to side without stiffness or pain

Remember: while it can be tempting to push yourself before you’re ready, doing so will place you at increased risk of neck pain and chronic injury, which isn’t something anyone wants!

How Chiropractic Care can Help

If you’ve been suffering from the pain and discomfort caused by whiplash, there is hope. Visiting a chiropractor can go a long way toward relieving some of the pain and stiffness in your neck, and helping you get back on the road to wellness.

Additionally, a chiropractor may be able to help you strengthen the muscles and ligaments in your neck that were affected by the whiplash. This can help you maintain your health and wellbeing in the years to come, and ensure you don’t undergo the same type of injury in the future. What’s more, good chiropractic care is just a great addition to a healthy lifestyle, and will have far-reaching impacts throughout your life!

If you’ve recently suffered an accident and are ready to get on the road to healing, contact our team today. Our chiropractor and assistants are happy to answer any questions you may have and will work with you to establish a health plan that addresses your concerns and helps restore mobility, strength, and comfort to your life.

Dr Sam is a National Board Certified Doctor of Chiropractic and a Longtime resident of Northeast Arkansas. He graduated from Logan College of Chiropractic in 1995 and moved back to Jonesboro to serve the community in both his clinic and by becoming a community activist.

He is deeply involved in the Jonesboro Lions Club and with the Jonesboro Chamber of Commerce Community Outreach Program.

Dr Sam specializes in helping his patients treat their headaches and low back pain through the use of Chiropractic care as well as home management.

Share your thoughts

2,620 Replies to “The Risks of Not Receiving Treatment for Whiplash”

  1. Wonderful post however I was wondering if you could write a litte more on this subject?
    I’d be very thankful if you could elaborate a little bit further.
    Thank you!

  2. Normally I do not learn post on blogs, however I wish to say that this write-up very forced me to take a look at and do so! Your writing style has been amazed me. Thanks, quite great article.

  3. Great beat ! I wish to apprentice whilst you amend your site, how could i subscribe for a blog site? The account aided me a acceptable deal. I have been a little bit acquainted of this your broadcast offered bright transparent concept

  4. Nice post. I was checking constantly this blog and I am impressed! Very useful info specifically the last part 🙂 I care for such info a lot. I was looking for this particular info for a long time. Thank you and good luck.

  5. Good article and right to the point. I don’t know if this is really the best place to ask but do you folks have any thoughts on where to employ some professional writers? Thanks in advance 🙂

  6. I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top web sites are full of garbage.

  7. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.

  8. I truly wanted to post a brief comment to be able to thank you for some of the lovely pointers you are sharing at this site. My incredibly long internet search has at the end of the day been honored with excellent facts and techniques to share with my good friends. I ‘d express that most of us site visitors are really lucky to exist in a wonderful site with so many special people with insightful tips and hints. I feel rather blessed to have come across your site and look forward to so many more entertaining moments reading here. Thanks a lot once more for all the details.

  9. Great weblog right here! Additionally your web site a lot up fast! What host are you the usage of? Can I get your associate link in your host? I desire my site loaded up as fast as yours lol

  10. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.

  11. I like what you guys are up also. Such clever work and reporting! Keep up the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂

  12. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.

  13. I intended to send you a very small observation to say thanks the moment again on the awesome thoughts you’ve featured in this article. It has been so shockingly generous with you to provide publicly what many individuals would’ve sold for an electronic book to end up making some bucks for themselves, particularly considering the fact that you could have tried it if you ever desired. The thoughts likewise served to become a fantastic way to know that other people have the identical zeal the same as mine to see a good deal more when considering this condition. I’m certain there are millions of more pleasant times in the future for individuals that read through your website.

  14. magnificent issues altogether, you just received a logo new reader. What may you recommend about your put up that you simply made a few days ago? Any certain?

  15. Thanks , I have recently been searching for info about this topic for ages and yours is the best I’ve found out till now. But, what concerning the bottom line? Are you sure about the source?

  16. Whats Going down i’m new to this, I stumbled upon this I’ve discovered It positively helpful and it has helped me out loads. I am hoping to give a contribution

  17. Good ¡V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..

  18. It is in point of fact a nice and useful piece of info. I am happy that you just shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  19. Normally I do not learn post on blogs, however I wish to say that this write-up very forced me to take a look at and do so! Your writing style has been amazed me. Thanks, quite great article.

  20. Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  21. Howdy very cool site!! Man .. Excellent .. Wonderful .. I’ll bookmark your web site and take the feeds also¡KI am glad to search out numerous useful info here within the post, we want work out extra strategies on this regard, thanks for sharing. . . . . .

  22. Hi there, I found your site via Google at the same time as looking for a similar subject, your site came up, it appears great. I have bookmarked it in my google bookmarks.

  23. Good web site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  24. magnificent submit, very informative. I wonder why the opposite specialists of this sector do not understand this. You must proceed your writing. I’m confident, you have a great readers’ base already!

  25. I was recommended this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!

  26. I am just writing to make you be aware of what a superb encounter my friend’s princess found reading your site. She picked up such a lot of details, most notably what it’s like to possess an incredible coaching nature to make other people just grasp chosen specialized matters. You really did more than my expected results. Thanks for delivering those good, safe, edifying and even easy guidance on the topic to Lizeth.

  27. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  28. I will immediately snatch your rss as I can not find your e-mail subscription hyperlink or newsletter service. Do you’ve any? Please permit me recognise in order that I may just subscribe. Thanks.

  29. I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  30. As I web-site possessor I believe the content matter here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Best of luck.

  31. Hello my friend! I want to say that this article is amazing, nice written and include almost all important infos. I would like to look more posts like this .

  32. Someone necessarily assist to make critically articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this particular put up incredible. Great process!

  33. You can definitely see your expertise within the work you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. Always go after your heart.

  34. Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  35. Thank you for any other wonderful post. The place else may anybody get that type of information in such an ideal way of writing? I’ve a presentation next week, and I am at the look for such info.

  36. Thank you so much for giving everyone an extraordinarily special opportunity to read critical reviews from this site. It’s always very enjoyable and jam-packed with amusement for me and my office colleagues to search your web site a minimum of thrice in a week to see the newest tips you have. And definitely, we are at all times amazed with all the wonderful tactics you give. Selected 1 areas in this post are particularly the finest we have all had.

  37. Someone necessarily assist to make critically articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this particular put up incredible. Great process!

  38. Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a little out of track! come on!

  39. Good web site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  40. hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this website, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective interesting content. Ensure that you update this again soon..

  41. Normally I do not learn post on blogs, however I wish to say that this write-up very forced me to take a look at and do so! Your writing style has been amazed me. Thanks, quite great article.

  42. whoah this weblog is excellent i like reading your posts. Keep up the great paintings! You know, a lot of people are looking around for this information, you can aid them greatly.

  43. hello!,I like your writing very much! percentage we be in contact extra about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Having a look forward to peer you.

  44. What i do not understood is actually how you are not really a lot more well-favored than you may be right now. You are so intelligent. You recognize therefore considerably on the subject of this matter, produced me in my opinion believe it from so many various angles. Its like men and women are not involved until it is one thing to do with Girl gaga! Your own stuffs excellent. At all times maintain it up!

  45. I don’t even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

  46. Hi there, You have done an incredible job. I will definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this site.

  47. My husband and i felt now lucky that Raymond could round up his research out of the ideas he came across using your web site. It’s not at all simplistic just to choose to be giving freely strategies people today may have been making money from. And we also figure out we’ve got you to be grateful to for that. All of the explanations you made, the easy web site menu, the relationships you help instill – it’s most sensational, and it’s really letting our son in addition to us believe that that situation is pleasurable, and that’s extremely important. Thanks for everything!

  48. I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  49. I have read some just right stuff here. Certainly value bookmarking for revisiting. I surprise how much attempt you place to make this type of excellent informative website.

  50. Hey there! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thanks

  51. My husband and i felt now lucky that Raymond could round up his research out of the ideas he came across using your web site. It’s not at all simplistic just to choose to be giving freely strategies people today may have been making money from. And we also figure out we’ve got you to be grateful to for that. All of the explanations you made, the easy web site menu, the relationships you help instill – it’s most sensational, and it’s really letting our son in addition to us believe that that situation is pleasurable, and that’s extremely important. Thanks for everything!

  52. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.

  53. Great weblog right here! Additionally your web site a lot up fast! What host are you the usage of? Can I get your associate link in your host? I desire my site loaded up as fast as yours lol

  54. hello!,I like your writing very much! percentage we be in contact extra about your post on AOL? I require a specialist on this area to solve my problem. Maybe that’s you! Having a look forward to peer you.

  55. Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  56. Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch!

  57. I have to get across my admiration for your generosity supporting persons who really want assistance with the area. Your very own dedication to getting the message all over has been extraordinarily functional and has in every case enabled ladies like me to reach their endeavors. Your new helpful publication signifies a great deal to me and far more to my colleagues. With thanks; from each one of us.

  58. certainly like your web site however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very troublesome to inform the truth then again I¡¦ll certainly come again again.

  59. certainly like your web site however you need to test the spelling on quite a few of your posts. Many of them are rife with spelling issues and I in finding it very troublesome to inform the truth then again I¡¦ll certainly come again again.

  60. You can definitely see your expertise within the work you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. Always go after your heart.

  61. Simply desire to say your article is as astounding. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.

  62. you are actually a good webmaster. The website loading velocity is amazing. It seems that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a excellent process on this subject!

  63. Great write-up, I¡¦m regular visitor of one¡¦s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

  64. Hi there, I found your site via Google at the same time as looking for a similar subject, your site came up, it appears great. I have bookmarked it in my google bookmarks.

  65. Fantastic goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic. I really like what you have acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait to read far more from you. This is really a tremendous site.

  66. Simply desire to say your article is as astounding. The clarity in your post is just great and i can assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the gratifying work.

  67. Hello there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  68. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.

  69. Good ¡V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..

  70. Good ¡V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..

  71. I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top web sites are full of garbage.

  72. I have not checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  73. Great tremendous things here. I’m very glad to look your article. Thank you so much and i am taking a look ahead to contact you. Will you please drop me a mail?

  74. Hello there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  75. Hiya, I am really glad I have found this info. Nowadays bloggers publish just about gossips and internet and this is actually irritating. A good site with interesting content, this is what I need. Thank you for keeping this web site, I’ll be visiting it. Do you do newsletters? Can not find it.

  76. whoah this weblog is excellent i like reading your posts. Keep up the great paintings! You know, a lot of people are looking around for this information, you can aid them greatly.

  77. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is wonderful blog. A great read. I’ll definitely be back.

  78. Hi there, You have done an incredible job. I will definitely digg it and personally suggest to my friends. I am sure they’ll be benefited from this site.

  79. I do accept as true with all of the ideas you have offered for your post. They are very convincing and can certainly work. Still, the posts are too brief for novices. Could you please prolong them a little from next time? Thank you for the post.

  80. Great write-up, I¡¦m regular visitor of one¡¦s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time.

  81. Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.

  82. Hi, Neat post. There is an issue with your website in web explorer, would test this¡K IE still is the market chief and a huge element of folks will pass over your great writing due to this problem.

  83. hey there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise a few technical issues using this website, as I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective interesting content. Ensure that you update this again soon..

  84. It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!

  85. Great beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog website? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  86. I was just looking for this info for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Generally the top web sites are full of garbage.

  87. My husband and i felt now lucky that Raymond could round up his research out of the ideas he came across using your web site. It’s not at all simplistic just to choose to be giving freely strategies people today may have been making money from. And we also figure out we’ve got you to be grateful to for that. All of the explanations you made, the easy web site menu, the relationships you help instill – it’s most sensational, and it’s really letting our son in addition to us believe that that situation is pleasurable, and that’s extremely important. Thanks for everything!

  88. Normally I do not learn post on blogs, however I wish to say that this write-up very forced me to take a look at and do so! Your writing style has been amazed me. Thanks, quite great article.

  89. I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  90. I keep listening to the news update speak about getting free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i acquire some?

  91. Someone necessarily assist to make critically articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this particular put up incredible. Great process!

  92. Someone necessarily assist to make critically articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this particular put up incredible. Great process!

  93. I just could not go away your site before suggesting that I actually enjoyed the standard info a person supply in your guests? Is going to be back continuously to investigate cross-check new posts

  94. Valuable information. Fortunate me I discovered your website by chance, and I’m shocked why this twist of fate did not took place earlier! I bookmarked it.

  95. Good ¡V I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task..

  96. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.

  97. Very good written information. It will be valuable to anybody who employess it, as well as yours truly :). Keep up the good work – for sure i will check out more posts.

  98. What i don’t realize is in truth how you’re no longer actually a lot more well-liked than you may
    be right now. You are very intelligent. You realize
    therefore significantly when it comes to this matter,
    produced me in my opinion imagine it from a lot of various angles.
    Its like men and women are not interested unless it’s something to do with Girl gaga!
    Your personal stuffs excellent. All the time deal with it up!

  99. After looking over a few of the blog posts on your website, I really appreciate your technique of blogging. I book marked it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site too and tell me how you feel.

  100. What’s Going down i’m new to this, I stumbled upon this I’ve discovered It positively useful and it
    has helped me out loads. I’m hoping to give a contribution & aid
    other customers like its helped me. Great job.

  101. Thanks a bunch for sharing this with all folks you really understand what you’re speaking about! Bookmarked. Please also talk over with my web site =). We may have a link change arrangement between us!

  102. I get pleasure from, result in I found just what I used to be taking a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye

  103. Thank you for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my pal, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a great site.

  104. I do accept as true with all of the ideas you have offered for your post. They are very convincing and can certainly work. Still, the posts are too brief for novices. Could you please prolong them a little from next time? Thank you for the post.

  105. Nice post. I was checking constantly this blog and I am impressed! Very useful info specifically the last part 🙂 I care for such info a lot. I was looking for this particular info for a long time. Thank you and good luck.

  106. Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!

  107. Hi i am kavin, its my first time to commenting anyplace, when i read this post i thought i could also create comment due to this good article.

  108. Excellent post. I used to be checking constantly this weblog and I’m impressed! Very helpful information specially the remaining part 🙂 I maintain such information a lot. I used to be looking for this particular info for a very lengthy time. Thank you and good luck.

  109. You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  110. I’m so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  111. I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  112. It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!

  113. It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I want to suggest you few interesting things or tips. Maybe you can write next articles referring to this article. I desire to read even more things about it!

  114. Hello my friend! I want to say that this article is amazing, nice written and include almost all important infos. I would like to look more posts like this .

  115. Hi, Neat post. There is an issue with your website in web explorer, would test this¡K IE still is the market chief and a huge element of folks will pass over your great writing due to this problem.

  116. I think other site proprietors should take this website as an model, very clean and great user genial style and design, let alone the content. You’re an expert in this topic!

  117. Fantastic goods from you, man. I’ve understand your stuff previous to and you are just extremely fantastic. I really like what you have acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can’t wait to read far more from you. This is really a tremendous site.

  118. you are actually a good webmaster. The website loading velocity is amazing. It seems that you are doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a excellent process on this subject!

  119. It is in point of fact a nice and useful piece of info. I am happy that you just shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  120. I was recommended this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You are incredible! Thanks!

  121. I’ve been surfing online more than 3 hours today, but I never discovered any attention-grabbing article like yours. It¡¦s pretty worth enough for me. In my view, if all web owners and bloggers made good content material as you did, the internet can be much more useful than ever before.

  122. Nice post. I was checking constantly this blog and I am impressed! Very useful info specifically the last part 🙂 I care for such info a lot. I was looking for this particular info for a long time. Thank you and good luck.

  123. I think this is one of the most important info for me. And i’m glad reading your article. But should remark on few general things, The website style is great, the articles is really excellent : D. Good job, cheers

  124. I have been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your web site?

  125. You can definitely see your expertise within the work you write. The sector hopes for more passionate writers like you who are not afraid to mention how they believe. Always go after your heart.

  126. Hello there, just became alert to your blog through Google, and found that it is truly informative. I am gonna watch out for brussels. I’ll be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  127. Hey, you used to write fantastic, but the last several posts have been kinda boring… I miss your tremendous writings. Past several posts are just a bit out of track! come on!

  128. Hi there! I’m at work surfing around your blog from my new iphone 4!
    Just wanted to say I love reading through your blog and look forward to all your
    posts! Carry on the great work!

  129. Undeniably imagine that which you stated.

    Your favorite justification appeared to be at the net the simplest
    factor to take into account of. I say to you, I certainly get annoyed
    even as people consider issues that they just don’t recognise about.
    You controlled to hit the nail upon the highest and defined out the entire thing with no
    need side-effects , folks could take a signal. Will likely be again to get
    more. Thanks

  130. I’ve been exploring for a bit for any high-quality articles or blog posts in this sort of area .
    Exploring in Yahoo I eventually stumbled upon this site.
    Reading this info So i am happy to show that
    I’ve a very excellent uncanny feeling I came upon exactly what I needed.
    I so much indisputably will make sure to don?t forget this site
    and give it a look regularly.

  131. When I originally commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get three e-mails with the same
    comment. Is there any way you can remove me from that service?
    Thanks a lot!

  132. Nice post. I learn something totally new and challenging on sites
    I stumbleupon everyday. It will always be interesting to read content from other writers and practice something from other websites.

  133. Fantastic beat ! I wish to apprentice while you amend your site, how can i subscribe for a blog
    site? The account aided me a acceptable deal. I had been tiny
    bit acquainted of this your broadcast offered bright clear concept

  134. It’s perfect time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I want to suggest you few interesting things or suggestions.
    Perhaps you could write next articles referring to this article.
    I wish to read more things about it!

  135. I simply could not leave your site prior to suggesting that I really loved the usual
    information an individual provide in your guests?
    Is going to be again steadily to investigate cross-check new posts

  136. I’m not sure why but this website is loading extremely slow for me.

    Is anyone else having this problem or is it
    a issue on my end? I’ll check back later and see if the problem still exists.

  137. I’m very pleased to uncover this great site. I need to to thank you for your time for this wonderful
    read!! I definitely savored every little bit of it and I have
    you saved as a favorite to look at new things in your site.

  138. Hi there! This is my first visit to your blog!

    We are a team of volunteers and starting a new initiative in a community in the same
    niche. Your blog provided us useful information to work on. You
    have done a extraordinary job!

  139. Hi would you mind letting me know which web host you’re
    utilizing? I’ve loaded your blog in 3 completely different internet browsers and
    I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting
    provider at a reasonable price? Many thanks, I appreciate it!

  140. Do you mind if I quote a few of your articles as long as I
    provide credit and sources back to your webpage?
    My website is in the very same niche as yours and my users would really benefit from a lot of the information you present here.
    Please let me know if this ok with you. Thanks!

  141. Heya i am for the primary time here. I came across this board and I to find It truly helpful & it helped me out much.
    I’m hoping to offer one thing back and aid others like you helped me.

  142. Hello, i believe that i saw you visited my website so i came
    to return the favor?.I’m attempting to in finding issues to improve my website!I assume its adequate to make use of some of your
    ideas!!

  143. Hey! Someone in my Myspace group shared this site with us so I came to take a look.
    I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers!
    Outstanding blog and amazing style and design.

  144. I’m extremely inspired together with your writing skills
    and also with the structure on your blog. Is that this a paid subject matter or did you
    modify it yourself? Anyway stay up the excellent high quality writing,
    it’s uncommon to peer a great weblog like this one these days..

  145. Yesterday, while I was at work, my cousin stole my iPad and tested to see if it can survive a forty foot drop,
    just so she can be a youtube sensation. My iPad is now broken and she has 83 views.
    I know this is completely off topic but I had to share it
    with someone!

  146. Does your blog have a contact page? I’m having problems locating it but,
    I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing.

    Either way, great site and I look forward to
    seeing it improve over time.

  147. Hello everyone, it’s my first pay a quick visit at this site, and
    post is really fruitful in favor of me, keep up posting
    these types of articles.

  148. I am really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself? Either
    way keep up the excellent quality writing, it is rare to see a great blog
    like this one today.

  149. Fantastic beat ! I wish to apprentice while you amend your web site, how can i subscribe for a weblog web site?
    The account aided me a appropriate deal. I have been tiny bit familiar of this your broadcast offered brilliant clear concept

  150. Normally I do not read post on blogs, however I
    would like to say that this write-up very pressured me to take
    a look at and do it! Your writing taste has been surprised me.

    Thank you, quite nice article.

  151. Hi there, I discovered your website via Google whilst looking for a similar matter, your
    website came up, it looks good. I have bookmarked it in my google bookmarks.

    Hello there, simply turned into alert to your blog thru Google, and located that it is truly informative.
    I’m going to be careful for brussels. I’ll be grateful when you proceed this in future.
    Many people will probably be benefited out of your writing.
    Cheers!

  152. I believe that is one of the such a lot vital info for me.
    And i am happy reading your article. But should observation on some general issues, The
    site taste is wonderful, the articles is in reality nice : D.
    Excellent task, cheers

  153. Excellent blog! Do you have any tips and hints for aspiring
    writers? I’m planning to start my own site soon but
    I’m a little lost on everything. Would you propose starting with
    a free platform like WordPress or go for a paid option? There
    are so many choices out there that I’m completely confused ..
    Any tips? Appreciate it!

  154. Have you ever thought about including a little bit more
    than just your articles? I mean, what you say is
    fundamental and all. Nevertheless think of if you added some great visuals or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and videos, this site could certainly be one of the best in its field.
    Good blog!

  155. It’s really a cool and helpful piece of information. I am happy
    that you simply shared this useful information with us.
    Please keep us up to date like this. Thank you for sharing.

  156. Wow that was unusual. I just wrote an very long comment
    but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!

  157. First off I want to say terrific blog! I had a quick question in which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your head prior to writing.

    I have had trouble clearing my mind in getting my ideas out.
    I truly do take pleasure in writing but it just seems like the first 10 to
    15 minutes are generally wasted simply just trying to figure out how to begin. Any ideas or
    hints? Appreciate it!

  158. I think everything said made a great deal of sense.
    But, what about this? what if you were to write a awesome headline?

    I ain’t saying your information isn’t solid, but suppose you added something that makes people want more?
    I mean The Risks of Not Receiving Treatment for Whiplash – Magellan Chiropractic is a little plain.
    You ought to glance at Yahoo’s front page and watch
    how they write article titles to get people to click.
    You might try adding a video or a related pic or two to grab people excited about everything’ve got to
    say. In my opinion, it would bring your posts a little livelier.

  159. Thanks for ones marvelous posting! I quite enjoyed reading it,
    you are a great author. I will make sure to bookmark your blog and
    definitely will come back in the future. I want to encourage you to definitely continue your great job, have a nice day!

  160. Hi, I do think this is a great blog. I stumbledupon it 😉 I’m going to come back once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  161. I think that everything said was actually very reasonable.
    However, what about this? what if you were to create a awesome headline?
    I mean, I don’t wish to tell you how to run your blog, however suppose you added a title to maybe grab a
    person’s attention? I mean The Risks of Not Receiving Treatment for Whiplash – Magellan Chiropractic is
    a little vanilla. You could glance at Yahoo’s front
    page and see how they write news headlines to get people to open the links.
    You might add a video or a related picture or two to get people
    excited about everything’ve written. Just my opinion, it might bring your posts a little bit more interesting.

  162. Very great post. I simply stumbled upon your blog and wanted to mention that
    I have truly enjoyed surfing around your blog posts. After all I’ll
    be subscribing in your rss feed and I am hoping you write again very soon!

  163. It is in reality a great and helpful piece of info. I am glad that you shared this useful information with us.

    Please stay us up to date like this. Thank you for sharing.

  164. I have been exploring for a little bit for any high quality articles or blog posts in this kind of area .
    Exploring in Yahoo I finally stumbled upon this web site.

    Studying this information So i am happy to express that I’ve a
    very just right uncanny feeling I came upon exactly what I needed.
    I so much indubitably will make certain to do not fail to remember this site and give it a look on a constant basis.

  165. What’s up i am kavin, its my first occasion to commenting anywhere, when i read this post i
    thought i could also make comment due to this sensible piece
    of writing.

  166. I blog often and I truly thank you for your content. This article has really peaked my interest.
    I’m going to book mark your website and keep checking for new details about once
    a week. I opted in for your RSS feed as well.

  167. Fantastic goods from you, man. I have understand your stuff previous
    to and you are just extremely great. I actually like what you’ve acquired
    here, certainly like what you are stating and the way in which you say it.
    You make it enjoyable and you still take care of to keep it wise.
    I can not wait to read far more from you. This is
    actually a terrific site.

  168. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something.
    I think that you can do with a few pics to drive the message home a bit, but instead of that, this is excellent
    blog. An excellent read. I will definitely be back.

  169. Unquestionably believe that which you said. Your favorite justification seemed to be on the net the easiest
    thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t
    know about. You managed to hit the nail upon the top and also defined out the whole
    thing without having side-effects , people can take a signal.
    Will probably be back to get more. Thanks

  170. Admiring the hard work you put into your website and
    in depth information you provide. It’s good to come
    across a blog every once in a while that isn’t the same unwanted rehashed
    information. Fantastic read! I’ve bookmarked your site and I’m
    including your RSS feeds to my Google account.

  171. This design is steller! You definitely know how to keep
    a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!)
    Fantastic job. I really loved what you had to
    say, and more than that, how you presented it.
    Too cool!

  172. Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to determine if its a problem on my end or if it’s
    the blog. Any responses would be greatly appreciated.

  173. Appreciating the time and energy you put into your website and in depth
    information you present. It’s good to come across a blog every once in a while that isn’t the same old
    rehashed material. Great read! I’ve saved your site and I’m including your RSS
    feeds to my Google account.

  174. Do you mind if I quote a few of your posts as long as I provide credit and sources
    back to your website? My website is in the exact
    same niche as yours and my users would genuinely benefit from a lot of the information you provide here.
    Please let me know if this ok with you. Cheers!

  175. I really liked this post i read your blog pretty often, and you’re always coming out with a lot of great stuff. I contributed this on my fb, and my followers reallyliked it.

  176. May I simply say what a relief to discover somebody who really understands what they are discussing on the net.
    You definitely understand how to bring a problem to light and make it important.
    More people must look at this and understand this side of your story.
    I can’t believe you’re not more popular because you certainly have the
    gift.

  177. I blog quite often and I truly appreciate your information.
    Your article has really peaked my interest. I’m going to bookmark your blog and keep checking for new details about once a week.
    I opted in for your RSS feed too.

  178. Thanks , I’ve just been looking for info about this subject for
    a while and yours is the greatest I’ve discovered so far.
    But, what about the conclusion? Are you positive concerning the supply?

  179. What’s Going down i’m new to this, I stumbled upon this I have discovered It absolutely helpful and it
    has helped me out loads. I hope to contribute & assist other customers like its aided me.
    Great job.

  180. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and
    am concerned about switching to another platform. I have heard great things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?

    Any kind of help would be really appreciated!

  181. Aw, this was an extremely nice post. Taking the time and actual effort to produce a really good article… but what can I say… I put things off a whole lot and never seem to get nearly anything done.

  182. Hey there! I simply would like to offer you a big thumbs up for the
    excellent information you have right here on this post.
    I am coming back to your web site for more
    soon.

  183. Great beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog web site?
    The account aided me a acceptable deal. I had been tiny bit
    acquainted of this your broadcast offered bright clear idea

  184. Hello, i think that i saw you visited my web site
    so i came to “return the favor”.I am attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!

  185. Hello There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and come back to read more of your useful
    information. Thanks for the post. I’ll definitely comeback.

  186. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get three emails with the
    same comment. Is there any way you can remove me from that service?
    Cheers!

  187. What’s Happening i am new to this, I stumbled upon this I’ve found It
    absolutely useful and it has helped me out loads.

    I’m hoping to contribute & help different customers like its
    aided me. Great job.

  188. I feel that is one of the so much important information for me.
    And i am satisfied reading your article. However should commentary on few normal
    things, The web site taste is ideal, the articles is truly excellent : D.

    Good job, cheers

  189. I am now not sure where you’re getting your info, however great topic.
    I must spend a while finding out much more or understanding more.
    Thank you for fantastic information I was looking for this
    info for my mission.

  190. With havin so much written content do you ever run into
    any problems of plagorism or copyright violation? My blog has a
    lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my authorization. Do you
    know any solutions to help protect against content from being stolen? I’d really appreciate it.

  191. Wonderful work! This is the type of information that are meant to be shared around the web. Shame on Google for not positioning this publish higher! Come on over and visit my site . Thank you =)

  192. What i don’t understood is in reality how you are no longer actually much more neatly-liked than you may
    be now. You are very intelligent. You already know therefore considerably in the
    case of this subject, made me in my view imagine it
    from a lot of numerous angles. Its like men and
    women don’t seem to be fascinated unless
    it’s one thing to do with Woman gaga! Your individual stuffs great.
    Always deal with it up!

  193. Nice blog here! Also your website loads up fast! What host are you using?
    Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  194. With havin so much content do you ever run into any issues
    of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the web without my
    authorization. Do you know any techniques to help reduce content from
    being ripped off? I’d definitely appreciate it.

  195. What i do not understood is in reality how you are now not really much more well-preferred than you may be now.
    You are very intelligent. You already know therefore significantly in relation to
    this topic, made me individually consider it from so many numerous angles.
    Its like men and women don’t seem to be involved unless it’s something to accomplish
    with Lady gaga! Your individual stuffs outstanding.
    All the time care for it up!

  196. I’m impressed, I must say. Seldom do I come across a blog that’s equally educative and amusing, and let me
    tell you, you’ve hit the nail on the head. The issue is an issue that too few folks are speaking intelligently
    about. I am very happy I found this in my search for
    something concerning this.

  197. Excellent post. I was checking continuously this blog and I am impressed!
    Very helpful info specifically the last part 🙂 I care for such info much.
    I was looking for this particular information for a very long time.
    Thank you and best of luck.

  198. Greetings I am so delighted I found your site, I really found
    you by error, while I was searching on Aol
    for something else, Nonetheless I am here now and would just like to
    say thank you for a tremendous post and a all round exciting blog (I
    also love the theme/design), I don’t have time to browse it all at the
    moment but I have book-marked it and also included your RSS
    feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome work.

  199. This is the perfect website for everyone who would
    like to understand this topic. You realize so much its almost hard
    to argue with you (not that I actually would want to…HaHa).

    You definitely put a fresh spin on a subject which has been written about for a long time.
    Excellent stuff, just excellent!

  200. I think this is among the most important information for me.
    And i’m glad reading your article. But want to remark on some
    general things, The web site style is ideal, the articles is really excellent :
    D. Good job, cheers

  201. Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get
    a lot of spam remarks? If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any support is very
    much appreciated.

  202. I like the helpful info you provide in your articles.
    I’ll bookmark your weblog and check again here frequently.
    I am quite certain I’ll learn many new stuff right here!
    Good luck for the next!

  203. Hey! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  204. Wonderful beat ! I would like to apprentice at the same time as you amend your site, how could i
    subscribe for a weblog site? The account aided
    me a acceptable deal. I have been tiny bit
    familiar of this your broadcast provided vibrant clear concept

  205. Hi there! I could have sworn I’ve been to this blog before but after browsing through some of the
    post I realized it’s new to me. Anyways, I’m definitely
    happy I found it and I’ll be book-marking and checking back often!

  206. Hi there! Quick question that’s entirely off topic. Do you
    know how to make your site mobile friendly?
    My web site looks weird when browsing from my apple iphone.
    I’m trying to find a template or plugin that
    might be able to correct this issue. If you
    have any recommendations, please share. Thank you!

  207. Do you have a spam issue on this website; I also am a blogger,
    and I was wondering your situation; we have created some nice methods and we are looking to exchange techniques with other folks, please shoot me an email if
    interested.

  208. Please let me know if you’re looking for a writer for your weblog.
    You have some really good articles and I believe
    I would be a good asset. If you ever want to take some of the load
    off, I’d love to write some content for your blog in exchange for a link back to mine.
    Please blast me an email if interested. Thanks!

  209. Oh my goodness! Awesome article dude! Thank you,
    However I am experiencing issues with your RSS. I don’t know why I can’t subscribe to it.
    Is there anybody getting similar RSS problems? Anyone who knows the solution can you kindly respond?
    Thanx!!

  210. You’re so interesting! I don’t think I’ve truly read a single thing like that before.
    So wonderful to find somebody with some unique thoughts on this subject matter.
    Seriously.. many thanks for starting this up.
    This site is something that is required on the internet,
    someone with a bit of originality!

  211. I am not positive the place you are getting your info, but great
    topic. I must spend some time learning more or working out more.
    Thank you for great information I was searching for this information for
    my mission.

  212. Someone necessarily assist to make critically articles I would state. This is the very first time I frequented your website page and thus far? I amazed with the analysis you made to create this particular put up incredible. Great process!

  213. Hi there everybody, here every one is sharing these kinds of experience, therefore it’s good
    to read this website, and I used to pay a visit this
    website everyday.

  214. Nice blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really
    make my blog jump out. Please let me know where you
    got your theme. Many thanks

  215. magnificent issues altogether, you just received a logo new reader. What may you recommend about your put up that you simply made a few days ago? Any certain?

  216. Hi, Neat post. There is an issue with your website in web explorer, would test this¡K IE still is the market chief and a huge element of folks will pass over your great writing due to this problem.

  217. Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.

  218. This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!

  219. you are truly a excellent webmaster. The site loading velocity is incredible.

    It seems that you are doing any distinctive trick.

    Moreover, The contents are masterpiece. you have done a excellent job in this
    matter!

  220. I think this is one of the most vital information for me.
    And i’m glad reading your article. But should remark on few general
    things, The site style is perfect, the articles is really excellent
    : D. Good job, cheers

  221. Having read this I thought it was rather enlightening.
    I appreciate you spending some time and effort to put
    this article together. I once again find myself spending
    way too much time both reading and commenting. But so what, it was still worthwhile!

  222. Hmm it looks like your blog ate my first comment (it was extremely
    long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog writer but I’m still
    new to the whole thing. Do you have any recommendations for first-time blog writers?

    I’d definitely appreciate it.

  223. Pretty portion of content. I just stumbled upon your site
    and in accession capital to assert that I get in fact enjoyed account your weblog posts.
    Any way I’ll be subscribing to your feeds
    or even I fulfillment you get admission to persistently rapidly.

  224. Hi there! Someone in my Facebook group shared this website with us so I
    came to give it a look. I’m definitely enjoying the information. I’m
    bookmarking and will be tweeting this to my followers! Superb blog and great
    design and style.

  225. Hi there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog? Any help would be greatly appreciated!

  226. We are a group of volunteers and opening a new scheme in our
    community. Your site provided us with valuable info to work on. You
    have done a formidable job and our entire
    community will be thankful to you.

  227. Hi, i feel that i saw you visited my weblog so
    i came to return the choose?.I am attempting
    to in finding things to improve my web site!I guess its ok
    to make use of some of your concepts!!

  228. Great post. I was checking constantly this weblog and I’m impressed!
    Very helpful information specially the closing
    phase 🙂 I deal with such info much. I used to be seeking
    this particular info for a very long time. Thank you and good luck.

  229. It is in point of fact a nice and useful piece of info. I am happy that you just shared this helpful information with us. Please keep us informed like this. Thank you for sharing.

  230. You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  231. I am not sure where you are getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.

  232. We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful to you.

  233. Hey just wanted to give you a quick heads up. The words in your content
    seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with web browser compatibility but
    I figured I’d post to let you know. The design look great though!

    Hope you get the issue fixed soon. Kudos

  234. Howdy! I understand this is sort of off-topic but I needed to ask.
    Does building a well-established blog like yours take a massive amount work?
    I’m brand new to running a blog but I do write in my diary every
    day. I’d like to start a blog so I can easily share my experience and views online.
    Please let me know if you have any ideas or tips for brand
    new aspiring bloggers. Appreciate it!

  235. I appreciate, cause I discovered exactly what I used to be looking for.
    You have ended my four day long hunt! God Bless
    you man. Have a nice day. Bye

  236. We absolutely love your blog and find many of your
    post’s to be exactly what I’m looking for.
    Do you offer guest writers to write content for yourself?
    I wouldn’t mind creating a post or elaborating on a lot of the subjects
    you write in relation to here. Again, awesome weblog!

  237. Greetings, I do believe your site might be having web browser compatibility issues.
    Whenever I take a look at your website in Safari, it looks fine however when opening
    in I.E., it has some overlapping issues. I merely wanted to
    give you a quick heads up! Besides that, great
    site!

  238. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!

  239. Wow, awesome blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your website is
    fantastic, let alone the content!

  240. We stumbled over here from a different website and thought I might check things out.
    I like what I see so i am just following you. Look forward to checking out your web page yet again.

  241. I am just writing to make you be aware of what a superb encounter my friend’s princess found reading your site. She picked up such a lot of details, most notably what it’s like to possess an incredible coaching nature to make other people just grasp chosen specialized matters. You really did more than my expected results. Thanks for delivering those good, safe, edifying and even easy guidance on the topic to Lizeth.

  242. After I originally left a comment I seem to have clicked the -Notify
    me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the exact same
    comment. Is there an easy method you can remove me from that service?
    Kudos!

  243. Great items from you, man. I have consider your stuff prior to and you are just too great.
    I really like what you’ve bought here, really like what you’re stating and the way in which in which you are saying it.
    You make it entertaining and you continue to care for
    to keep it sensible. I can’t wait to learn far more from you.
    This is really a great website.

  244. I don’t even understand how I stopped up here, but I assumed this publish
    used to be good. I do not realize who you’re however certainly you are going to a well-known blogger
    if you are not already. Cheers!

  245. I do not even know how I stopped up here, but I believed this publish was good.
    I do not realize who you might be but certainly you are
    going to a well-known blogger when you are not already.

    Cheers!

  246. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment.
    Is there any way you can remove people from that service?
    Thanks a lot!

  247. Hey! I just wanted to ask if you ever have any
    issues with hackers? My last blog (wordpress) was hacked and I ended
    up losing a few months of hard work due to no data backup. Do you have
    any methods to prevent hackers?

  248. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point. You clearly know
    what youre talking about, why throw away your intelligence on just posting videos to your
    site when you could be giving us something enlightening to
    read?

  249. I will right away take hold of your rss feed as
    I can’t to find your email subscription hyperlink or e-newsletter
    service. Do you have any? Kindly allow me realize in order
    that I could subscribe. Thanks.

  250. Great post. I was checking continuously this blog and I’m impressed!
    Very useful info specially the last part 🙂 I care for such info much.
    I was looking for this certain information for
    a very long time. Thank you and good luck.

  251. It’s actually a nice and helpful piece of info. I’m glad that you shared this useful info with us.
    Please stay us up to date like this. Thank you for sharing.

  252. I must thank you for the efforts you have put in writing this website.
    I’m hoping to check out the same high-grade content by you in the future
    as well. In truth, your creative writing abilities has inspired me to get my own website now 😉

  253. I’ve been exploring for a bit for any high-quality articles or blog
    posts on this kind of house . Exploring in Yahoo I finally stumbled upon this website.
    Reading this information So i am glad to express that I’ve
    an incredibly excellent uncanny feeling I found out exactly what
    I needed. I most definitely will make certain to do not fail to remember this site and provides it a look on a relentless
    basis.

  254. I’m no longer certain where you’re getting your information,
    but good topic. I must spend some time finding out more or
    working out more. Thank you for magnificent information I was in search of this info
    for my mission.

  255. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your great post. Also, I’ve shared your site in my social networks!

  256. With havin so much content do you ever run into any
    problems of plagorism or copyright infringement? My blog has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any methods to help protect
    against content from being stolen? I’d genuinely appreciate it.

  257. You could certainly see your expertise in the work you write.
    The sector hopes for more passionate writers such as you who aren’t afraid to mention how
    they believe. All the time follow your heart.

  258. Does your site have a contact page? I’m having trouble locating it but, I’d like to
    send you an email. I’ve got some suggestions for your blog you might be interested
    in hearing. Either way, great website and I look forward to seeing it develop over
    time.

  259. Amazing blog! Is your theme custom made or did you download it from
    somewhere? A design like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your theme. Appreciate it

  260. you’re in reality a excellent webmaster. The website
    loading speed is amazing. It kind of feels that you are
    doing any distinctive trick. In addition, The contents are masterwork.
    you’ve performed a excellent activity on this topic!

  261. I’ve learn several excellent stuff here. Certainly price bookmarking for revisiting. I wonder how much effort you put to make any such great informative site.

  262. Howdy, I believe your web site could be having web browser compatibility issues.
    When I take a look at your blog in Safari, it looks fine however, when opening in I.E.,
    it has some overlapping issues. I just wanted to provide you with a
    quick heads up! Other than that, fantastic website!

  263. I intended to send you a very small observation to say thanks the moment again on the awesome thoughts you’ve featured in this article. It has been so shockingly generous with you to provide publicly what many individuals would’ve sold for an electronic book to end up making some bucks for themselves, particularly considering the fact that you could have tried it if you ever desired. The thoughts likewise served to become a fantastic way to know that other people have the identical zeal the same as mine to see a good deal more when considering this condition. I’m certain there are millions of more pleasant times in the future for individuals that read through your website.

  264. Oh my goodness! Impressive article dude! Thanks, However I am experiencing difficulties with your RSS.
    I don’t know why I can’t subscribe to it. Is there anybody else having the same RSS problems?
    Anybody who knows the solution can you kindly respond?

    Thanks!!

  265. Hi there! Quick question that’s totally off topic.

    Do you know how to make your site mobile friendly?
    My site looks weird when browsing from my apple iphone.
    I’m trying to find a theme or plugin that might be able to
    correct this problem. If you have any recommendations, please share.
    Thanks!

  266. I have taken note that of all lotopyeer varieties of insurance, medical insurance is the most dubious because of the turmoil between the insurance cover company’s duty to remain profitable and the user’s need to have insurance policy. Insurance companies’ commission rates on well being plans are very low, therefore some companies struggle to gain profits. Thanks for the concepts you share through this website.

  267. Hello! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended
    up losing a few months of hard work due to no backup.

    Do you have any solutions to prevent hackers?

  268. Somebody necessarily assist to make critically articles I might state.
    This is the first time I frequented your web page and up to now?

    I surprised with the analysis you made to make this particular publish extraordinary.
    Magnificent process!

  269. An outstanding share! I have just forwarded this onto a friend who has
    been doing a little homework on this. And he actually bought
    me breakfast simply because I stumbled upon it
    for him… lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending the time to talk about this issue
    here on your web page.

  270. With havin so much content do you ever run into any issues
    of plagorism or copyright infringement? My blog has a lot of unique content I’ve either authored myself
    or outsourced but it seems a lot of it is popping it up all over the web without my
    permission. Do you know any techniques to help reduce content from being ripped
    off? I’d certainly appreciate it.

  271. Hey there! I just wanted to ask if you ever have any trouble with hackers?

    My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to
    no back up. Do you have any solutions to protect against hackers?

  272. Hello there, I found your site by way of Google even as looking for a comparable matter, your
    site came up, it seems to be great. I have bookmarked it in my google bookmarks.

    Hi there, just was alert to your weblog through
    Google, and found that it’s really informative. I am going to watch out for brussels.
    I will be grateful in the event you proceed this in future.
    A lot of folks can be benefited out of your writing. Cheers!

  273. Good write-up, I¡¦m normal visitor of one¡¦s blog, maintain up the nice operate, and It’s going to be a regular visitor for a long time.

  274. I intended to send you a very small observation to say thanks the moment again on the awesome thoughts you’ve featured in this article. It has been so shockingly generous with you to provide publicly what many individuals would’ve sold for an electronic book to end up making some bucks for themselves, particularly considering the fact that you could have tried it if you ever desired. The thoughts likewise served to become a fantastic way to know that other people have the identical zeal the same as mine to see a good deal more when considering this condition. I’m certain there are millions of more pleasant times in the future for individuals that read through your website.

  275. Great tremendous things here. I’m very glad to look your article. Thank you so much and i am taking a look ahead to contact you. Will you please drop me a mail?

  276. I simply wanted to say thanks again. I’m not certain the things I would’ve carried out in the absence of these points provided by you regarding such field. It was before a real daunting difficulty in my view, nevertheless considering the very skilled style you treated the issue took me to jump with fulfillment. Extremely grateful for the advice and then expect you comprehend what a great job that you’re putting in training the rest all through your site. Most likely you’ve never met all of us.

  277. I really love your blog.. Excellent colors & theme.
    Did you make this web site yourself? Please reply back as I’m attempting to create
    my very own blog and would like to know where you got this from or just what the theme is named.
    Many thanks!

  278. We’re a group of volunteers and opening a new scheme in our community.
    Your website provided us with valuable information to work on. You’ve done an impressive job and our entire
    community will be grateful to you.

  279. Hi, Neat post. There is an issue with your website
    in internet explorer, might check this? IE nonetheless
    is the market chief and a good part of people will omit your magnificent writing because of
    this problem.

  280. Hello! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work!|

  281. Hey! I know this is kind of off topic but I was wondering if you knew
    where I could get a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?
    Thanks a lot!

  282. I’m impressed, I must say. Seldom do I encounter a blog that’s equally
    educative and amusing, and let me tell you, you’ve
    hit the nail on the head. The problem is something
    not enough folks are speaking intelligently about. I am very happy that I came across this in my search for something regarding this.

  283. Very efficiently written article. It will be supportive to everyone who utilizes it, as well as yours truly :). Keep doing what you are doing – looking forward to more posts.

  284. I don’t even understand how I stopped up right here, however I
    assumed this post was good. I do not know who you
    are however certainly you are going to a famous blogger in the event you
    aren’t already. Cheers!

  285. I like the helpful info you provide on your articles.
    I’ll bookmark your blog and take a look at once more here regularly.
    I’m fairly sure I’ll be told a lot of new stuff
    proper right here! Best of luck for the next!

  286. It’s a pity you don’t have a donate button! I’d without a doubt donate to this
    superb blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.

    I look forward to fresh updates and will share this site with
    my Facebook group. Talk soon!

  287. What i do not realize is in fact how you are not really a lot more well-appreciated than you might be now.
    You’re very intelligent. You understand therefore significantly on the subject
    of this matter, produced me in my opinion believe it from so many varied angles.
    Its like men and women don’t seem to be interested unless it’s something to accomplish with Woman gaga!

    Your own stuffs great. All the time handle it up!

  288. you’re really a just right webmaster. The web site loading speed is incredible.
    It sort of feels that you are doing any distinctive trick.
    Also, The contents are masterpiece. you have performed a great activity in this
    matter!

  289. This design is incredible! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to
    start my own blog (well, almost…HaHa!) Excellent job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  290. Hello There. I found your blog using msn. This is a very well
    written article. I will be sure to bookmark it and come back to read more of your useful
    info. Thanks for the post. I will certainly comeback.

  291. What’s Going down i am new to this, I stumbled upon this I have discovered It positively helpful and it has helped me out loads.
    I hope to contribute & aid different customers like its helped me.
    Good job.

  292. Pingback: almond milk keto
  293. We absolutely love your blog and find a lot of your post’s to be just what I’m looking for.
    Would you offer guest writers to write content in your case?
    I wouldn’t mind producing a post or elaborating on a few
    of the subjects you write about here. Again, awesome website!

  294. excellent publish, very informative. I wonder why the opposite experts of this sector do not understand this.

    You should proceed your writing. I’m sure, you have a great readers’ base already!

  295. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  296. Wow that was strange. I just wrote an very long comment
    but after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyways, just wanted
    to say fantastic blog!

  297. I absolutely love your blog.. Pleasant colors & theme.
    Did you create this site yourself? Please reply back as I’m attempting to create my own personal site
    and want to know where you got this from or what the theme
    is called. Kudos!

  298. I like the helpful information you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I am quite sure I will learn lots of new stuff right here!
    Best of luck for the next!

  299. First of all I would like to say terrific blog! I had a quick question which I’d like to ask if
    you don’t mind. I was interested to know how
    you center yourself and clear your head prior to writing.
    I have had a difficult time clearing my mind in getting my thoughts
    out. I do take pleasure in writing but it just seems like the first 10
    to 15 minutes are generally wasted simply just trying to figure out how
    to begin. Any recommendations or hints? Kudos!

  300. Hello there! Do you know if they make any plugins to help with
    Search Engine Optimization? I’m trying to get my blog to
    rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Appreciate it!

  301. Hi there! This is my first comment here so I just wanted
    to give a quick shout out and tell you I really enjoy reading your posts.

    Can you recommend any other blogs/websites/forums that deal with the same subjects?

    Appreciate it!

  302. Excellent site you have here but I was curious
    about if you knew of any forums that cover the same topics talked about in this article?
    I’d really love to be a part of online community where I can get opinions from other knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know. Kudos!

  303. I’m really enjoying the design and layout of your site. It’s
    a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did
    you hire out a designer to create your theme? Superb work!

  304. Hey would you mind letting me know which webhost you’re
    utilizing? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good web hosting provider at a honest price?

    Thanks, I appreciate it!

  305. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail.
    I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it develop over time.

  306. Hey there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create my
    own. Do you require any coding expertise to make your
    own blog? Any help would be greatly appreciated!

  307. Howdy! This is my first visit to your blog! We are a team of volunteers
    and starting a new initiative in a community in the same niche.

    Your blog provided us useful information to
    work on. You have done a wonderful job!

  308. Hi there would you mind letting me know which web host you’re
    using? I’ve loaded your blog in 3 different web browsers and I must say this
    blog loads a lot faster then most. Can you recommend a good internet hosting provider
    at a honest price? Thank you, I appreciate it!

  309. I like the helpful info you supply to your articles. I will bookmark your blog and test again here frequently.
    I am moderately sure I’ll learn plenty of new stuff right right here!
    Best of luck for the following!

  310. I was wondering if you ever considered changing the structure of your website?
    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content so people could connect with it
    better. Youve got an awful lot of text for only having one
    or two pictures. Maybe you could space it out better?

  311. Thank you a bunch for sharing this with all folks you really recognise what you are speaking
    approximately! Bookmarked. Kindly additionally consult with my website
    =). We could have a link trade arrangement between us

  312. Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website?
    I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at
    alternatives for another platform. I would be great if you
    could point me in the direction of a good platform.

  313. I’m impressed, I have to admit. Rarely do I come across a
    blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head.

    The problem is something which not enough folks are speaking intelligently about.
    I am very happy I came across this during my hunt for something concerning this.

  314. I know this if off topic but I’m looking into starting my own weblog and was
    wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty
    penny? I’m not very web smart so I’m not 100% certain. Any tips or
    advice would be greatly appreciated. Thank you

  315. I want to express my appreciation to the writer just for bailing me out of this type of setting. After looking through the world wide web and getting views that were not beneficial, I assumed my entire life was well over. Existing without the presence of solutions to the difficulties you have solved all through your entire write-up is a crucial case, and ones that might have negatively damaged my entire career if I hadn’t come across your blog. Your own personal mastery and kindness in dealing with all areas was tremendous. I don’t know what I would’ve done if I had not discovered such a step like this. I can now look forward to my future. Thanks for your time very much for this reliable and results-oriented help. I will not hesitate to refer your web site to anyone who requires assistance about this issue.

  316. hello there and thank you for your information – I’ve definitely picked up something new from right here.
    I did however expertise a few technical issues using this site, since I
    experienced to reload the site many times previous to I could get it
    to load correctly. I had been wondering if your hosting is OK?
    Not that I’m complaining, but slow loading instances times
    will sometimes affect your placement in google and can damage your
    quality score if advertising and marketing with Adwords.
    Well I’m adding this RSS to my email and can look out for much more of your respective interesting content.

    Ensure that you update this again soon.

  317. Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get in fact
    enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access
    consistently quickly.

  318. What i don’t understood is actually how you are not actually a lot more smartly-favored than you might be
    right now. You are so intelligent. You realize thus significantly on the subject of this subject,
    made me individually believe it from so many numerous angles.
    Its like women and men are not fascinated except it is something to do
    with Woman gaga! Your individual stuffs great. All the time
    maintain it up!

  319. Hey, you used to write fantastic, but the last several posts have been kinda boring¡K I miss your tremendous writings. Past several posts are just a little out of track! come on!

  320. Hi there! Someone in my Facebook group shared
    this site with us so I came to look it over.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Exceptional blog and brilliant design and style.

  321. You actually make it seem so easy with your
    presentation but I find this topic to be actually
    something that I think I would never understand. It
    seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try
    to get the hang of it!

  322. I am curious to find out what blog platform you’re working with?

    I’m having some minor security issues with my latest blog
    and I would like to find something more risk-free.
    Do you have any solutions?