3 Smart Ways to Strengthen Your Spine

If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey. When you strengthen core muscles, it speeds healing and decreases the likelihood of future injury. With that in mind, here are four easy-to-learn exercises designed to strengthen the spine and…Read More

How to Reach your Health Goals in the New Year

January 1st, the time of year gym memberships soar, diet pills fly off the shelves, and your social media feed is filled with “how to lose weight” advice, and supplements that “guarantee instant results.”  Considering the decline of gym memberships drops drastically by February and cuts in half by May, how do you keep your…Read More

5 Reasons Why You Should Be Taking Your Kid To A Chiropractor

You’ve been going for years. You know the benefits of Chiropractic care and how much it has helped you with everything from back pain to stress. But did you know that Chiropractic isn’t just for adults? Your kids can benefit from it too! So let’s think about this for a minute… Let’s start from the…Read More

Preventing Sprained Ankles in your Athlete

No one wants their child on the sidelines due to an injury, especially a preventable one like a foot or ankle injury!  Thankfully there are things you can do to prevent those injuries in your athlete and keep them playing!   Call us today to get your little slugger ready to play! Dr Sam MagellanDr…Read More